Sensate Focus Sex Therapy Exercises Technique To Try

Are you looking for a fun and exciting way to bring some passion back into your relationship? It's time to shake things up and add a little spice to your love life! Whether you've been together for years or just starting out, sensate focus exercises can help you and your partner connect on a deeper level. By focusing on touch and intimacy, you can reignite the spark and create a stronger bond. So why not give it a try and see where it takes you? For more tips on improving your relationship, check out this comparison of OurTime and SecretBenefits.

When it comes to improving intimacy and connection in a relationship, sex therapy can be a powerful tool. One popular technique used in sex therapy is Sensate Focus exercises. These exercises are designed to help couples build trust, communication, and intimacy through touch and physical connection. In this article, we'll explore what Sensate Focus exercises are, how they work, and some techniques you can try with your partner.

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What is Sensate Focus?

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Sensate Focus is a sex therapy technique that was developed by Masters and Johnson in the 1960s. The goal of Sensate Focus exercises is to help couples reduce performance anxiety, increase intimacy, and improve communication through touch. The exercises involve a series of structured touch and communication exercises that are designed to help partners focus on the physical sensations of touch rather than on achieving orgasm or sexual performance.

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How does it work?

Sensate Focus exercises typically involve a series of touch-based activities that are designed to help partners become more aware of their own and their partner's bodies. The exercises start with non-genital touch, such as holding hands, cuddling, or giving each other massages. As the exercises progress, partners gradually move on to more intimate touch, including genital touch. The goal is for partners to focus on the physical sensations of touch and to communicate openly about their experiences and desires.

Techniques to try

If you're interested in trying Sensate Focus exercises with your partner, here are a few techniques you can try:

1. Non-genital touch: Start by setting aside some time for non-genital touch. This can include activities like cuddling, holding hands, or giving each other massages. The key is to focus on the physical sensations of touch and to communicate openly about what feels good and what doesn't.

2. Genital touch: Once you're comfortable with non-genital touch, you can gradually move on to more intimate touch, including genital touch. Again, the focus should be on the physical sensations of touch and on open communication with your partner.

3. Sensory exploration: Another technique you can try is sensory exploration. This involves using different textures, temperatures, and sensations to explore each other's bodies. For example, you could try using feathers, ice, or silk to touch and explore each other's bodies.

4. Mutual masturbation: Mutual masturbation can also be a powerful Sensate Focus exercise. This involves pleasuring yourselves in front of each other while maintaining open communication about your desires and experiences.

Benefits of Sensate Focus exercises

There are many potential benefits to trying Sensate Focus exercises with your partner. These exercises can help reduce performance anxiety, increase intimacy and connection, and improve communication in the bedroom. They can also help couples explore and understand their own and their partner's bodies in new ways, leading to a deeper and more fulfilling sexual connection.

In conclusion, Sensate Focus exercises can be a powerful tool for improving intimacy, trust, and communication in a relationship. If you're interested in trying these exercises with your partner, be sure to approach them with an open mind and a willingness to communicate openly about your experiences and desires. With patience and practice, Sensate Focus exercises can help you and your partner build a deeper and more fulfilling sexual connection.